Sports Massage lengthens fascia and muscle easing it back into place. This increases range of motion and has the added benefit of making your muscles look more toned. Increases blood flow and circulation getting more oxygen into your body. Decreases and anxiety and stress. Helps reduce pain and inflammation in the joints, tendons, nerves and bones.

Crossfit-Trigger Point-Deep Tissue Sports Stretch Massages doesn't just feel great, they also provide excellent recovery assistance for the CrossFit Body Sculpting athletes. Getting a regular massage once a month or more can help you reduce soreness and risk of injury while increasing mobility so you can perform better.

​Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions: Low back pain Limited mobility Recovery from injuries (e.g. whiplash, falls) Repetitive strain injury, such as carpal tunnel syndrome Postural problems Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back Osteoarthritis pain Sciatica Piriformis syndrome

​Not only does a pre event runners stretch deep tissue massage help you get back on the road faster–it may also help you run better when you’re out there. Muscle fibers and motor nerves have been shown to function more effectively in runners who receive regular massages compared with runners who don’t, which can help you run faster, longer, and with better technique. Instant relief from Hamstrings, Quads, I T Band , Lower Back & Piriformis muscle strain-tightness